Working remotely across different time zones can be both a blessing and a challenge. While it offers flexibility, it can also disrupt your sleep patterns if not managed properly. Sleep is crucial for productivity, mental health, and overall well-being. Below are detailed strategies to help you maintain healthy sleep habits while working remotely in different time zones. Set a Consistent Sleep Schedule Why Consistency Matters Your body thrives on routine. A consistent sleep schedule helps regulate your circadian rhythm, which is your body’s internal clock. Even if your work hours…
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