Being a digital nomad we enjoy many benefits the special thing is the freedom to work, explore new places, and flexibility of work according to mood but maintaining fitness can be a challenge. Long hours on a laptop often lead to an inactive lifestyle, making it important to prioritize health. Frequent travel complicates this with time zone shifts, limited access to gyms, unhealthy food choices, and stress. Skipping workouts or falling into fast food is easy, but neglecting fitness affects both body and mind. Staying active weight, yoga, or running…
Read MoreBest Fitness Routine for Digital Nomads Who Work Long Hours
